Let's talk Beer...

So since it's Saturday I thought I'd do my post on the benefits of beer =)

Beer is one of the best nutritional sources of silicon, which is essential for bones.

Also recent studies reveal that the hops used in traditional brewing are a good source of phytoestrogens, which protects against osteoporosis.

And beer is rich in vitamins B6, B12, and Folic acid. (Which many woman lack in their diets)

Of course this doesn't mean go out and drink a six pack to yourself. But having a beer once in a while actually has a few health benefits.