Laughter is Key

So here's a quick one. Laugh Out Loud! Yea that's it. It's good for your heart, studies have shown that laughter may reduce the risk of coronary heart disease.

No seriously though, try just searching a few funny utube episodes a day, ones that really make you laugh. It can help improve your mood, and your heart =) So go ahead, laugh out loud!!


Here's a dumb joke, most likely won't make you actually laugh out loud, but my Dad used to tell me it when I was a kid....

What's round on both ends and high in the middle?

O-hi-O =)