Tuesday, June 8, 2010

Corn Bean Salsa

This is one of my favorite dips to make.

What you need....
1 jalapeno
1 red onion
1 can of black beans, rinsed
4 ears of corn
1 can of diced tomatoes
Olive oil
Ground cayenne pepper

What you do....
Start by mixing the cayenne pepper with olive oil and brushing it on the ears of corn. Next put the corn on the grill making sure to turn it to get all the sides evenly. Once this is done cut the corn off of the ears and put in a good size bowl. Add the washed black beans and drained diced tomatoes. Finely chop the jalapeno and onion and cilantro and add them in as well. Mix everything together and WaLa your dip is done!

Slice up a cucumber to use as chips for a healthier choice.

For a quicker version use two cans of corn, drained, and toss with olive oil and cayenne pepper then spread out on a cookie baking sheet and heat in the oven for about ten minutes.

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