Saturday, January 9, 2010


My sister is a certified personal trainer and nutritionist, among many other things. About five months ago she became my trainer/nutritionist, and above all, my mentor. From that moment on I dove head first into the world of nutrition, reading everything I could get my hands on. Even recently becoming certified in nutrition myself. This has become my passion, and now she and I have created our own company, HealthWeis. We have just begun this journey, and I am going to keep you all posted on our journey to changing our dreams into our reality. I'm going to post anything from awesome recipes, small exercise tips, ideas and struggles of HealthWeis, my own food plans and exercise routines....pretty much anything I think of! Hope you enjoy.

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