Apples have great health benefits, as I'm sure you've heard, being great weapons against cancer, heart disease, asthma and type II diabetes.
Apples are also filled with super-antioxidants, the amount in one apple is equivalent to about 1500 mg of vitamin C, even though the actual amount of vitamin C in one apple is only about 5.7 mg.
*Apples with the peel on have a far greater antioxidant capacity.
So here's a sweet treat to try using apples....
Wash and core an apple, then brush with a little honey, a sprinkle of walnuts, and a dusting of cinnamon. Bake in a preheated oven at 350 degrees for about 30 minutes. It's a yummy little treat =)