Wednesday, February 10, 2010


Alright Cinnamon!!! I know the holidays are over, but this spice is too good for you to only bring out once a year!!

This spice is a great glucose moderator, which really helps people with type II diabetes!!! So if you have that, start making a special effort to increase your cinnamon consumption.

Other great benefits are that it is recognized as an antibacterial, it is effective at fighting the E. Coli bacteria, and even just smelling it has shown to be some what of a "brain boost"!!!!

So as you know I work at a coffee cart, and after reading up on a few things I created what I call my super drink, just cause it's made up of a whole bunch of "super" ingredients. Here's what it is, it's green tea AND peppermint tea (which helps calm the belly) with 2/3 hot water and 1/3 soy milk, soy has been proven to be very beneficial to the body and should be incorporated into everyones diet, and of course to top it off CINNAMON!!! It's my new go to drink, and I love it!!!

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